Pilates is a form of whole body conditioning which strengthens from the inside out. Pilates can help with correcting inefficient or faulty movements that cause neck and back pain, poor posture, inflexibility and weakness. This safe and effective exercise method can help with:

Improving posture and body tone
Improving flexibility and balance
Improving pelvic floor function
Reducing incidence of injury
Strengthening ‘tummy’ during and post pregnancy

Improving your sports performance, or just your ability to perform day to day activities